These meetings are for those that have completed an 8 week Mindfulness course with myself.
It is an opportunity to support your ongoing Mindfulness practice and each month we focus on a different theme. We start with a Mindfulness practice, followed by a talk on the theme for the month and then there is time for questions and discussion.
These meetings are held on the second Monday of the month via zoom for now.

There is no set charge for the night but it is offered in the spirit of “Dana” or generosity. This is an ancient practice whereby the teacher offers teachings or guidance out of generosity and those receiving them have the opportunity to show their generosity by giving a donation at the end of the night to cover whatever they feel needs to be covered.

This term we will focus on the basics of Mindfulness practice. Again and again it is important to come back to the basics of Mindfulness practice and really understand, from your own experience, that through a regular meditation/ mindfulness practice you are building a solid foundation so that when the storms of life hit, there is a steadiness deep within.

Until restrictions for group meetings are made clear these monthly meetings are being offered on-line via Zoom by invitation.

The schedule::

THESE MONTHLY MEETINGS ARE VIA ZOOM OR THE MOMENT

Monday 14th February at 7.00 on Zoom

Monday 14th March at 7.00 on Zoom

Monday 11th April at 7.00 on Zoom

Mondy 9th May 7.00 on Zoom

Monday 13th June at 7.00 on zoom

DUE TO CURRENT RESTRICTIONS IN VENUES THESE WILL ALL BE OFFERED ON-LINE VIA ZOOM

Basic Mindfulness course for beginners or as a refresher. (Mindfulness Based Cognitive Therapy) -a good course for beginners or as a refresher.

Starts in the autumn

Bookings and information to csutton@lismore.info

Grateful Living - Thursdays for 4 weeks from Tuesday 8th March for 4 weeks at 7.00

A four week course for two hours once a week.. This new course will encourage living in the Great Fullness of life - grateful living rather than focusing solely on gratitude.

Mindful Self Compassion

Starts Tuesday 12th April for 8 weeks from 7.00 to 9,30

Bookings to: csutton@lismore.info

Interpersonal Mindfulness Programme

This programme will run again in the autumn

DAYS OF PRACTICE AND RETREATS ARE POSTPONED UNTIL CURRENT RESTRICTIONS ARE CHANGED

RETREATS , DAY-LONG AND WEEKENDS FOR 2022

WEEK-LONG RETREAT FROM 29TH APRIL TO 5TH MAY 2022 IN Ennismore Retreat Center Cork

The theme of the retreat is: WAKING UP TO LIFE.

Please email csutton@lismore.info for information and costs

WEEKENDS AND DAY-LONG PRACTICE OPPORTUNITIES TO BE SCHEDULED